Everything runs through a coaching app. You get a training plan and nutrition targets built for you, video guidance for every exercise, a check-in with me every week, and direct contact in between. We adjust as you go, so the plan keeps fitting your life rather than the other way around.

Coaching starts from €149 per month, starting from a six, nine month or 12 month minimum. The exact package depends on how much contact and adjustment you want, and we go through that on the free intro call so nothing comes as a surprise. Self-paced guides start at €29 if you would rather begin on your own.

Because that is roughly how long real change takes. Strength is built in blocks of six to eight weeks, and the interesting part usually starts in month three.

Strong Foundation is for you if you want a plan that is genuinely yours and someone holding you to it, but you are happy working through the week on your own. You get a personalised training and nutrition plan, a written check-in every week, a reply within 48 hours on weekdays, and your plan rebuilt every four weeks.

Full Strength is for you if you want me closer, f.i. coming back from severe sports injuries, training towards a performance race, or you have tried alone, it did not stick and accountability tracking works best for you. Everything above, plus a 1:1 video call every month, your plan adjusted every two weeks, a reply within 24 hours on weekdays, and I review your technique videos.

Yes. I coach clients worldwide, from across Europe, UK, UAE and Asia, and I have coached from Bali, Phuket - Thailand and the Netherlands. Everything runs through the app, so time zones are not a problem, the only thing that changes is when you hear back from me. Ofcourse, I will always make sure I am available for you wherever I am.

My coaching is built around women, and most of what I write about is written for them. I do also coach men who want structured strength and performance work, including professional athletes. If you are committed, you are welcome.

Usually, yes. Being stuck after years of training is rarely about effort. It is normally one of three things: the program changes too often to build on anything, progress is not tracked so nobody notices it stalling, or recovery and nutrition are not supporting the work. We start by looking at what you are doing now and finding out which one it is.

A gym gives you the most options, but I write plans for home setups and minimal equipment too. Tell me what you have access to and I will build around it.

Tell me on the intake and I will program around it. I ruptured my own ACL in 2025, so I take return-to-training seriously and I will not rush you. For anything that needs diagnosis or treatment, I will ask you to speak to your doctor or physiotherapist, that is outside what I do.

A four-week glute, core and functional strength block you can run on your own. Full programming, clear exercise cues, and progression built in, so you are not guessing what to do next week. It is the natural first step if you want structure without committing to coaching yet.

Leave your first name and email on the free guide page and it arrives straight away. It is one complete training week: three sessions, nothing held back.