About Anneloes
I know what it is to start from zero.
Coach, former semi-professional handball player, and someone who had to rebuild her own body step by step.
My story
20 years in sport. 1 injury that changed how I coach.
I grew up in sport and played handball at semi-professional level. I have spent 20 years in gyms, first as an athlete and then as a coach. In that time I watched a lot of women work extremely hard, or start again and again, for very little in return.
In March 2025 my knee gave out: a ruptured ACL and a torn meniscus. From one day to the next I could not walk down the stairs. I rebuilt with surgery, patience and the same steps I give my clients. No shortcut worked. Structure did.
I am a Dutch coach who works with women all over the world. Moving my work abroad taught me how different every life, culture and kitchen is, and that a plan only works when it fits yours.
It's a safe space with me.
20years in sport
750+clients coached
8countries
What I stand for
Body, nutrition and mind.
Body
Structured, personal training that builds strength, performance and confidence. Every session has a point.
Nutrition
Enough food to train, recover and feel good. A healthy relationship with food that lasts longer than any diet.
Mind
Resilience, discipline and habits you keep. You learn how your body works, so you do not need me forever.
Qualifications
- EREPS level 4 personal trainer
- Sports nutrition specialist
- Hyrox athlete and coach
- Experience with pre and post-natal training and injury recovery
How I work
- Private and anonymous: nothing is shared with your name
- Hijabi-friendly, photos are always optional
- Your culture and faith are part of the plan
- 5 new clients a month, so everyone gets my full attention
“For some time now Anneloes is my coach and I highly recommend her. She is down to earth, knows her stuff and I always feel supported. Even at times when life gets tough.”1-1 coaching client
Let us meet.
20 minutes, free, no obligation. I take on 5 new clients a month to keep the quality high, so be quick to secure your spot.