Anneloes
Online Coaching by Anneloes

Conquer Workout with The Precision And Power

Anneloes
Online Coaching by Anneloes

Conquer Workout with The Precision And Power

Online Coaching By Anneloes
Online Coaching By Anneloes
Anneloes De Kok
Committed To Wellness

Meet Your Coach Anneloes

I’m Anneloes, an online fitness coach passionate about helping busy women and men build strength, confidence, and long-term results.

My journey started in sports at a young age and evolved into over 20+ years of training experience, combined with continuous education and certifications in Personal Training (EREPS Level 4) and Sports Nutrition.

I believe real transformation goes beyond workouts. It’s about having the right plan, staying consistent, training smart, and supporting your body with proper nutrition — not fighting it with extremes or quick fixes.
🔥 Build Your Best You
🔥 Lose Weight
🔥 Gain Strength
🔥 Train Smart
🔥 Build Your Best You
🔥 Lose Weight
🔥 Gain Strength
🔥 Train Smart
WHAT YOU GET

Everything You Need to Succeed

Fully personalized training plans
Custom workouts designed for your goals, experience level, and lifestyle for maximum results.
Nutrition guidance tailored to lifestyle
Simple, flexible nutrition advice that fits your habits and helps you reach your goals.
Mindset coaching & practical tools
Learn strategies to stay motivated, focused, and consistent every step of your fitness journey.
Weekly check-ins for accountability
Regular support and feedback to track progress and keep you on track toward your goals.
Monthly 1:1 video coaching call
Personalized coaching sessions to adjust your plan, review progress, and answer questions.
Who This Plan Is For

Smart Training Flow

Want quick but smart results
Need structure and accountability
Feel stuck or off-track
Want to Be Strong
Want to achieve real results
Want to learn how macros work
Smart Plan Selection

Offering You The Best Fitness Plans

Why does this work?

Because success comes from clarity + consistency.

For six weeks, you follow a clear system:
✔️ Structured training
✔️ Daily macro targets
✔️ Ongoing guidance

No confusion. No extremes. Just progress.
Muscle Growth Assesment

How Ready Is Your Body for Real Muscle Growth?

Take this 2-minute assessment and discover what might be limiting your strength, shape and athletic performance.

Welcome to your Muscle Growth Assessment

Frequently Asked Questions:

Everything You Need to Know

No, the program is completely adapted to your individual needs.
The intake interview is entirely without obligation so that you can make the right decision.
Yes, we look at what's needed for your recovery and what's possible. Often more than you think!
The programs start at six months, but consultation is possible. My goal is quality and helping you achieve your goals!
No – that's a bonus 😉. You determine your focus, such as fat loss, muscle building, healthy routines, and more self-confidence.
Yes, I am bilingual in Dutch and English.