Anneloes
Strong is not a phase. It's a system
Online coaching in strength, nutrition and Hyrox performance for women who already train hard and want it to finally show
Anneloes
Strong is not a phase. It's a system
Online coaching in strength, nutrition and Hyrox performance for women who already train hard and want it to finally show
Committed To Wellness
You're not lazy. You're missing the right system
You train. You eat
reasonably well. You've read enough to know the basics. And yet the results aren't matching the
effort. That's not a motivation problem. It's usually a training, nutrition, hormone or recovery
piece that's quietly working against you. That's where I come in.
About Snapshot
Coaching from someone who's lived it
I'm
Anneloes, a certified personal trainer (EREPS Level 4) and sports nutrition specialist with a
handball background. I coach 150+ women online from Bali, Phuket and the Netherlands, on
training, nutrition and mindset. I left a corporate career to do this full time, because I believe
strong women deserve coaching that respects their real lives, not a 5am-or-nothing mentality.
WHAT YOU GET
Three things,
done properly
Who This Plan Is For
Smart Training Flow
Smart Plan Selection
Offering You The Best Fitness Plans
Hyrox athlete? You're in the right place
Race-specific programming, pacing strategy and nutrition for race day, built by a coach who
understands the demands of the format. Whether this is your first race or you're chasing a
podium, training is structured around your actual race date
Muscle Growth Assesment
How Ready Is Your Body for Real Muscle Growth?
Take this 2-minute assessment and discover what might be limiting your strength, shape and athletic performance.
Frequently Asked Questions:
Everything You Need to Know
Ready to train like you mean it?
Send "STRONG"
and let's talk about what's actually getting in your way