Cycle & Training Guide
€29 one-time payment
Your cycle is not something to work around. It is information. This guide shows you what to train and eat in each of your 4 cycle phases.
PDF guide, in English or Dutch. Instant download. Safe payment via Payhip.
Everything laid out.
- What actually happens in each phase of your cycle
- Which training suits each phase, from easy walks to heavy strength sessions
- What to eat in each phase, from extra iron to complex carbs and magnesium
- The warning signs of hormonal imbalance, and when to see a doctor
- Simple tools to track your cycle and plan around it
Is this for you?
Women who train regularly and want their training and food to work with their hormones, not against them.
Want it made around you?
This is a self-paced plan. If you want a plan built around your body, with me checking in every week, book a free call.
“I learned that a healthy lifestyle starts with mindset and truly committing to it yourself. Once I got into a rhythm, it came naturally. Anneloes guided me really well through this process!”1-1 coaching client
Questions.
Does this work if I use the pill?
Hormonal contraception changes your natural cycle, so the phases work differently. The tracking tools and the advice on eating enough and recovery still apply.
Is this medical advice?
No. It is general fitness information. For hormonal complaints, see your doctor.
Ready to start?
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