1:1 online coaching

Coaching built around your week, not around a template.

Every plan is written by me personally — training, nutrition, and the hormonal side most programs leave out. We start with a short application and a free call, so I can tell you honestly whether this is the right fit.

Coaching starts from €169 per month on a 12-month plan, or €179 per month with a six-month minimum.

Core Tier

Strong Foundation

Designed for dedicated women ready to build absolute physical strength, correct structural imbalances, and establish bulletproof training discipline.

Fully customized progressive resistance training program
Detailed video form analysis and technique correction
Structured nutritional framework tailored to your lifestyle
In-app progress tracking and milestone check-ins

Contact Frequency: Weekly check-ins

Response Time: Within 48 hours, weekdays

Plan Adjustment: Every 4 weeks

Calls: —

Most chosen

Advanced Tier

Full Strength

Built for advanced trainees, hybrid athletes, and competitors wanting elite conditioning and peak performance metrics.

Advanced periodized programming for strength & hybrid conditioning
Priority video technique breakdowns and rapid response queues
Advanced biofeedback monitoring (sleep, stress, cycle optimization)
Custom race/event peaking strategy (Hyrox & powerlifting focus)

Contact Frequency: Direct messaging on weekdays

Response Time: Within 24 hours, weekdays

Plan Adjustment: Every 2 weeks

Calls: One 1:1 video call per month

Entry Option

6-Week Kickstart Coaching

Not ready for a full commitment yet? Test the methodology, break initial plateaus, and kickstart your fitness journey with our high-impact 4-week intensive introduction.

Ask about pricing →

Application • Secure Your Spot

Apply For 1:1 Coaching

Fill out the application below. Upon submission, you will be redirected instantly to book your free discovery call.

Full Name*

Email Address*

Main Goal*

Training Experience*

Budget Range*

Preferred Start Date*