1-1 online coaching
A plan built around your body and your life.
Training, nutrition and hormones in 1 plan, with me checking in every week. For women who already train, and for women who keep starting over.
What a week looks like
You are never guessing alone.
01
Your plan in the app
Every session and your food targets in 1 place, on your phone.
02
You train and eat
In your own gym or at home, at times that fit your week.
03
Weekly check-in
You tell me how it went. I answer personally with feedback and next steps.
04
We adjust
Busy week, your period, travel, Ramadan: the plan moves with you.
Choose your way in
3 ways to work with me.
Kickstart
6 weeks · 1 payment
No idea how online coaching works? This is your go-to.
Experience the structure, how I coach you, and your first results you can see and feel. Always with the intention to keep going.
See what you get
- Personal 6-week program
- Weekly feedback from me
- Nutrition strategy
- 1 payment, no contract
Strong Foundation
6, 12 or 18 months
Training + nutrition.
For when you want a plan, a coach and a weekly check-in that keeps you moving.
See what you get
- Personal training program, adjusted every 8 weeks
- Weekly check-in with personal feedback
- Nutrition strategy for your goals and lifestyle
- Progress tracking in the app
- Unlimited chat support
Full Strength
6, 12 or 18 months
Training + nutrition + mindset.
For when food and your head are the hard part, and you want me close.
See what you get
- Everything in Strong Foundation
- A new meal plan every 2 weeks
- Food journal with my feedback
- Mindset coaching with workbook
- Monthly 1-1 video call
- Monthly progress evaluation
From €149 a month. Only 5 new clients a month.
Why me, and not another coach?
Your hormones, your culture, your pace.
Most plans
- The same plan every week of the month
- Eat less, train more
- Photos and weigh-ins required
- 1 approach for everyone
- You message a team or a chatbot
With me
- Your plan follows your cycle and your stage of life
- Enough food first, then results
- Photos and tracking are optional
- Your culture and your faith are respected and built in
- You talk to me, every week
Hormones
From your cycle in your 20s to perimenopause
We track how your hormones affect your energy, sleep and training, and plan around your own pattern.
Medication
Wegovy, Ozempic, Mounjaro or Saxenda
Coaching next to it keeps your muscle and builds the habits that stay. Everything stays private.
Private
Hijabi-friendly and anonymous
Photos are always optional. Nothing is shared online with your name or anything linkable to you.
“Anneloes is an exceptional coach, and I wholeheartedly endorse her services, as I have successfully lost 12+kg and achieved significant muscle definition under her guidance.”1-1 coaching client
What happens next
3 simple steps.
- Book a free callPick a time that suits you. It takes 20 minutes.
- We talkYour goal, your week, what you have tried. I tell you honestly if I can help.
- We plan your startYou get your own plan in the app and your first check-in date.
Good to know
Coaching questions.
How much time do I need each week?
Most plans have 3 or 4 sessions of about 45 to 60 minutes. We choose the number that you can keep up, not the number that looks impressive.
Do I need a gym?
No. A gym gives more options, but I also write plans for home with a few weights.
What does it cost?
Coaching starts from €149 a month. The price depends on the package and how long we work together. We go through it on the free call.
Can I start if I have an injury or a medical condition?
Usually yes. I rebuilt my own knee after ACL surgery, so I know how to train around an injury. For medical conditions I work alongside your doctor or physiotherapist.
Do you take my culture and faith into account?
Always. Your food, your family life, Ramadan and other fasting periods, and how you prefer to train are part of your plan from day 1.
Ready to stop guessing?
20 minutes, free, no obligation. I take on 5 new clients a month to keep the quality high, so be quick to secure your spot.