6-Week Training & Macro Plan
€89 one-time payment
Build strength, lose fat and feel powerful. 4 strength sessions, 1 conditioning day and daily food targets, laid out so clearly there is nothing left to overthink.
PDF plan (28 MB). Instant download. Safe payment via Payhip.
Everything laid out.
- 6 weeks: Lower Body A and B, Upper Body A and B, 1 conditioning day, recovery and rest
- 3 phases: Foundation (weeks 1 and 2), Build (weeks 3 and 4), Push (weeks 5 and 6)
- Daily targets for protein, carbs and fats based on your body weight, and how to hit them meal by meal
- What to eat on training days and on rest days
- Warm-up, cool-down and a tracker for your lifts and progress photos
Is this for you?
Women who already train and want a 6-week block that ties training and food together, without hiring a coach first.
Want it made around you?
This is a self-paced plan. If you want a plan built around your body, with me checking in every week, book a free call.
“I learned that a healthy lifestyle starts with mindset and truly committing to it yourself. Once I got into a rhythm, it came naturally. Anneloes guided me really well through this process!”1-1 coaching client
Questions.
Can I lose fat and build muscle at the same time?
Often yes, especially in the first months of structured training. The plan explains how to set your targets for your goal.
What if I miss a session?
The plan tells you what to do with missed sessions, so one busy week does not undo your progress.
Ready to start?
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