Peach Plan Starter
€49 one-time payment
The first 4 weeks of my full 12-week Peach Plan: a stronger, more defined lower body and core, without signing up for coaching first.
PDF program, in English or Dutch. Instant download. Safe payment via Payhip.
Everything laid out.
- 4 weeks, 3 sessions a week of glute, core and functional strength training
- Every session laid out: exercises, sets, reps, tempo and coaching cues
- A clear build from week 1 to week 4, so you feel the difference
- A guided cooldown stretch after every session
- In English and Dutch
Is this for you?
Women who want a structured glute and core plan they can start today, with no intake call and no monthly commitment.
Want it made around you?
This is a self-paced plan. If you want a plan built around your body, with me checking in every week, book a free call.
“I learned that a healthy lifestyle starts with mindset and truly committing to it yourself. Once I got into a rhythm, it came naturally. Anneloes guided me really well through this process!”1-1 coaching client
Questions.
Do I need a gym?
A gym gives you the most options, but the plan includes swaps so you can follow it with basic equipment.
What comes after the 4 weeks?
The natural next step is Strong Foundation coaching: a plan built fully around you, with weekly feedback.
Ready to start?
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