Program · self-paced

6-Week Hyrox Plan

€89 one-time payment

Most people training for Hyrox add more cardio. What actually makes you faster is being comfortable under load for longer. This is the 6-week block I run with my own athletes.

Buy now What is inside

PDF plan, in English or Dutch. Instant download. Works in a standard gym, no sled needed. Safe payment via Payhip.

What is inside

Everything laid out.

6 weeks, 5 sessions a week, every set, rep and distance written out
4 blocks: learn the formats, add load, peak, then test
Compromised running, so race pace on tired legs is not new to you
A benchmark session in week 3 and week 6, so you see what 6 weeks did
Fuelling for hard and easy days, plus a tracking sheet

Who it is for

Is this for you?

You train 3 to 5 times a week, can run 5 km without stopping, and want to get stronger and fitter over Hyrox distance. Not for you if you are coming back from injury or train twice a week.

Want it made around you?

This is a self-paced plan. If you want a plan built around your body, with me checking in every week, book a free call.

Book a free call

“I learned that a healthy lifestyle starts with mindset and truly committing to it yourself. Once I got into a rhythm, it came naturally. Anneloes guided me really well through this process!”

1-1 coaching client

Good to know