Complete Method Bundle
€149 €201 one-time payment
Everything a new 1-1 client gets in her first month, minus the monthly fee. Training, food targets and the hormone piece, built to work together.
4 PDF guides. Instant download. Safe payment via Payhip.
Everything laid out.
- Peach Plan Starter: 4 weeks of glute, core and strength training
- Cycle & Training Guide: what to train and eat in each cycle phase
- Nutrition Kickstart Guide: your key hormones explained, a 5-day example menu and honest supplement advice
- 6-Week Training & Macro Plan: 6 weeks of training with daily food targets
Is this for you?
Women who train regularly and want training, food and hormone awareness working together, instead of 4 separate purchases.
Want it made around you?
This is a self-paced plan. If you want a plan built around your body, with me checking in every week, book a free call.
“I learned that a healthy lifestyle starts with mindset and truly committing to it yourself. Once I got into a rhythm, it came naturally. Anneloes guided me really well through this process!”1-1 coaching client
Questions.
Can I buy the guides separately?
Yes, but together they cost €201. The bundle saves you €52.
Which guide do I start with?
Start the Peach Plan Starter or the 6-Week Training & Macro Plan, and read the Cycle & Training Guide and Nutrition Kickstart Guide next to it.
Ready to start?
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The Strength Week
1 complete training week. 3 sessions of 45 minutes, written the way I program for my clients.
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€29Cycle & Training Guide
Train and eat with your hormones, in every phase of your cycle.
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€49Peach Plan Starter
4 weeks of glute, core and functional strength training.
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€896-Week Training & Macro Plan
Strength training plus your own daily targets for protein, carbs and fats.
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€896-Week Hyrox Plan
5 sessions a week to get race-ready, in a normal gym.
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