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Client results

What changes,
& how long it took.

Every story below is a client who trained consistently for months, not weeks. The photos are theirs and shared with permission.

Results • Visual Proof

Before & After Case Studies

BEFORE AFTER After
Before
DRAG
1:1 Online Coaching

Woman, Weight Loss & Strength

Timeframe: 6 Months
Result: Lost 10 kg and built visible muscle definition

"Anneloes is an exceptional coach. Under her guidance I lost 10kg and built real muscle definition. I wholeheartedly recommend her."

- Tris
★★★★★
BEFORE AFTER After
Before
DRAG
Strong Foundation / Full Strength

Man, Muscle Gain

Timeframe: 3 months of online coaching
Result: Gained lean muscle and a visibly stronger physique

"My workouts are tailored to my specific goals, and nutrition-wise she keeps me focused and motivated, even when life gets tough"

- Nick
★★★★★
BEFORE AFTER After
Before
DRAG
Structured Strength Training

Woman, Lean Muscle Building

Timeframe: 6 Months
Result: Built lean muscle definition without fat loss focus
- Sarah
BEFORE AFTER After
Before
DRAG
Hybrid Conditioning

Hyrox Competitor Athlete

Timeframe: 6 Months
Result: Hybrid transformed lean muscle & podium conditioning
- Hyrox — competitor
Community Feedback • Client Feedback

Client Reviews

★★★★★

"Over the past few months, I've really enjoyed training with Anneloes in preparation for my solo Hyrox race. She is always there for you, provides great motivation, and really listens to what you need. She then tailors her approach perfectly to that, both physically and mentally. Thanks to her guidance, I've not only become stronger and fitter but also more confident heading into the race. I highly recommend her if you're looking for a dedicated and professional coach!"

JL

Jessica L.

★★★★★

For some time now Anneloes is my coach and I highly recommend her.She is down to earth, knows her stuff and I always feel supported. My work out schedules are tailored to my specific goals and needs. Nutrition wise she keeps me focused and motivated. Even at times when life gets tough

JU

Julia

★★★★★

"After several challenging periods, I had lost my foundation and sense of direction. I needed help building new healthy habits and supporting my hormonal balance. Anneloes came into my life, and together we mainly focused on what was possible, even with limited resources. I can now see a solid foundation taking shape again, and I notice that I am becoming fitter and stronger, both physically and mentally. Anneloes shares her knowledge in a direct yet approachable way, and I can tell that she genuinely puts her heart into her work. For me personally, that is the most important thing in a coaching relationship. I receive feedback from her that I can genuinely put into practice, even on the days when things are not going so well. The process of changing your lifestyle is not linear, and as a coach, Anneloes is both supportive and motivating! Through the app and our monthly calls, she gives me advice and practical tips that help me eventually maintain this new routine on my own. I am incredibly grateful for this journey and wholeheartedly recommend Anneloes!."

SW

Susan W

★★★★★

"What I appreciated most is that it wasn't only about training. The daily struggles that get in the way of training were part of the conversation too, and I could just share all of it. I liked the short, direct contact, and that you're simply yourself, human."

RM

Remco

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