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Programs and guides

Start on your own, at your own pace.

Complete programs and guides you can start today. Written the same way I write for my 1-1 clients. Not sure which one? Tap what you want most.

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Free

The Strength Week

1 complete training week. 3 sessions of 45 minutes, written the way I program for my clients.

Send it to me ↓ €29

Cycle & Training Guide

Train and eat with your hormones, in every phase of your cycle.

Peach Plan Starter

4 weeks of glute, core and functional strength training.

6-Week Training & Macro Plan

Strength training plus your own daily targets for protein, carbs and fats.

6-Week Hyrox Plan

5 sessions a week to get race-ready, in a normal gym.

View → €149

Complete Method Bundle

All 4 guides together. Separately €201.

Free guide

Get The Strength Week in your inbox

Leave your email and I send it straight away. After that you get 2 more emails from me, and you can unsubscribe any time.

Paid programs open on Payhip, where you pay safely and get your download straight away. Members of the AFC community can use the code they received by email.

“I learned that a healthy lifestyle starts with mindset and truly committing to it yourself. Once I got into a rhythm, it came naturally. Anneloes guided me really well through this process!”

1-1 coaching client

The AFC Library

A monthly membership for everyone: training, nutrition and hormone knowledge in 1 place, in English and Dutch. Waitlist members get the founder membership fee.

Join the waitlist →

Want a plan made for you instead?

See 1-1 coaching