One complete training week. Three sessions of 45
minutes, built for a woman with a full-time job who has been training for years and still cannot see
it.
The three mistakes that keep strong women stuck
Three full gym sessions, exercise by exercise
How to turn one week into eight
A one-page training log
Start
it on Monday. By Sunday you will know the difference.
This guide is general fitness information, not medical advice. If you have a medical condition, are
recovering from injury, or are unsure whether this is right for you, speak to your doctor first.
