{"id":2441,"date":"2025-08-07T11:17:01","date_gmt":"2025-08-07T11:17:01","guid":{"rendered":"http:\/\/localhost\/anne\/?page_id=2441"},"modified":"2026-07-02T16:12:41","modified_gmt":"2026-07-02T16:12:41","slug":"home","status":"publish","type":"page","link":"https:\/\/anneloesfitcoaching.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2441\" class=\"elementor elementor-2441\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78df0a47 e-con-full kts-dark-bg e-flex e-con e-parent\" data-id=\"78df0a47\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9207f6d e-con-full e-flex e-con e-child\" data-id=\"9207f6d\" data-element_type=\"container\" data-e-type=\"container\" 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e-con-full e-flex e-con e-parent\" data-id=\"8a40373\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-00f746a e-con-full e-flex e-con e-child\" data-id=\"00f746a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83e64fe center elementor-widget elementor-widget-kts-heading\" data-id=\"83e64fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;kts_animation_effect&quot;:&quot;scroll&quot;,&quot;kts_sle_parallax_y_depth&quot;:{&quot;unit&quot;:&quot;dpt&quot;,&quot;size&quot;:&quot;100&quot;,&quot;sizes&quot;:[]},&quot;kts_sle_parallax_y_direction&quot;:&quot;true&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;,&quot;kts_sle_parallax_y_depth_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;kts_sle_parallax_y_depth_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"kts-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"kts-heading-holder \" id=\"kts-heading-83e64fe\"><div class=\"kts-heading-background-text-wrapper\">Anneloes<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0fedf26 e-con-full e-flex e-con e-child\" data-id=\"0fedf26\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-292cfbf e-con-full kts-dark-bg e-flex e-con e-child\" data-id=\"292cfbf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b736996 elementor-widget__width-initial elementor-widget elementor-widget-kts-heading\" data-id=\"b736996\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;,&quot;kts_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"kts-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"kts-heading-holder \" id=\"kts-heading-b736996\"><h2 class=\"kts-heading-title-wrapper kts-heading-title\">Strong is not a phase. It's a system<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-469ba6f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"469ba6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;,&quot;kts_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Online coaching in strength, nutrition and Hyrox performance for women who already train hard and want it to finally show<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15403b1 start elementor-widget__width-initial elementor-widget elementor-widget-kts-button\" data-id=\"15403b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;item_normal_background_background&quot;:&quot;classic&quot;,&quot;item_hover_background_background&quot;:&quot;classic&quot;,&quot;icon_normal_background_background&quot;:&quot;classic&quot;,&quot;icon_hover_background_background&quot;:&quot;classic&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;,&quot;kts_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"kts-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"kts-button-holder kts-template-filled kts-button-link kts-button-style-default kts-button-size-nm kts-button-icon-after\" id=\"kts-button-15403b1\"><a class=\"kts-button\" href=\"https:\/\/anneloesfitcoaching.com\/?page_id=1282\"><span class=\"kts-button-text\">STRONG<\/span><span class=\"kts-button-icon\"><span class=\"kts-button-icon-inner\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M91.5,1H23.7c-4.2,0-7.5,3.4-7.5,7.5s3.4,7.5,7.5,7.5h49.6L1,88.4l5.3,5.3l5.3,5.3l72.3-72.3v49.6c0,4.2,3.4,7.5,7.5,7.5 s7.5-3.4,7.5-7.5V8.5C99,4.4,95.6,1,91.5,1z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-642358d elementor-absolute e-transform elementor-widget elementor-widget-image\" data-id=\"642358d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;-50&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;kts_animation_effect&quot;:&quot;scroll&quot;,&quot;kts_sle_parallax_y_depth&quot;:{&quot;unit&quot;:&quot;dpt&quot;,&quot;size&quot;:&quot;-100&quot;,&quot;sizes&quot;:[]},&quot;kts_sle_parallax_y_direction&quot;:&quot;true&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;,&quot;kts_sle_parallax_y_depth_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;kts_sle_parallax_y_depth_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/anneloesfitcoaching.com\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"445\" height=\"860\" src=\"https:\/\/anneloesfitcoaching.com\/wp-content\/uploads\/2026\/02\/home-hero-img1.png\" class=\"attachment-full size-full wp-image-3432\" alt=\"Anneloes Fit Coaching\" srcset=\"https:\/\/anneloesfitcoaching.com\/wp-content\/uploads\/2026\/02\/home-hero-img1.png 445w, https:\/\/anneloesfitcoaching.com\/wp-content\/uploads\/2026\/02\/home-hero-img1-155x300.png 155w\" sizes=\"(max-width: 445px) 100vw, 445px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"swiper-slide\"><style>.elementor-2448 .elementor-element.elementor-element-8a40373{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:flex-end;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--padding-top:170px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;overflow:visible;}.elementor-2448 .elementor-element.elementor-element-00f746a{--display:flex;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--z-index:1;overflow:visible;}.elementor-2448 .elementor-element.elementor-element-83e64fe .kts-heading-holder, \r\n\t\t\t\t\t\t\t\t .elementor-2448 .elementor-element.elementor-element-83e64fe .kts-heading-holder > .kts-heading-title-wrapper .kts-heading-title, \r\n\t\t\t\t\t\t\t\t .elementor-2448 .elementor-element.elementor-element-83e64fe .kts-heading-holder > .kts-heading-subtitle-wrapper .kts-heading-subtitle{text-align:center;justify-content:center;}.elementor-2448 .elementor-element.elementor-element-83e64fe .kts-heading-holder .kts-heading-background-text-wrapper{font-size:200px;}.elementor-2448 .elementor-element.elementor-element-0fedf26{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--margin-top:-135px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;overflow:visible;}.elementor-2448 .elementor-element.elementor-element-292cfbf{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;overflow:visible;}.elementor-2448 .elementor-element.elementor-element-b736996 .kts-heading-holder .kts-heading-title-wrapper.kts-heading-title{font-family:\"Fraunces\", Sans-serif;font-size:50px;font-weight:700;text-transform:uppercase;line-height:1.2em;color:var( --e-global-color-4ba3be5 );}.elementor-2448 .elementor-element.elementor-element-b736996 .kts-heading-holder .kts-heading-content-wrapper{font-size:16px;}.elementor-2448 .elementor-element.elementor-element-b736996 > .elementor-widget-container{padding:0px 0px 10px 0px;}.elementor-2448 .elementor-element.elementor-element-b736996{width:var( --container-widget-width, 500px );max-width:500px;--container-widget-width:500px;--container-widget-flex-grow:0;z-index:5;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text 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--e-global-color-primary );}.elementor-2448 .elementor-element.elementor-element-15403b1 .kts-button-holder.kts-button-style-underline:before{color:var( --e-global-color-primary );}.elementor-2448 .elementor-element.elementor-element-15403b1 .kts-button-holder .kts-button:focus, \r\n\t\t\t\t\t\t\t\t\t\t\t .elementor-2448 .elementor-element.elementor-element-15403b1 .kts-button-holder .kts-button:hover,\r\n\t\t\t\t\t\t\t\t\t\t\t .elementor-2448 .elementor-element.elementor-element-15403b1 .kts-button-holder.kts-template-bordered .kts-button:focus:before,\r\n\t\t\t\t\t\t\t\t\t\t\t .elementor-2448 .elementor-element.elementor-element-15403b1 .kts-button-holder.kts-template-bordered .kts-button:hover:before{background-color:var( --e-global-color-4ba3be5 );}.elementor-2448 .elementor-element.elementor-element-15403b1 .kts-button-holder.kts-button-style-underline:focus:before,\r\n\t\t\t\t\t\t\t\t\t\t\t .elementor-2448 .elementor-element.elementor-element-15403b1 .kts-button-holder.kts-button-style-underline:hover:before{color:var( --e-global-color-4ba3be5 );}.elementor-2448 .elementor-element.elementor-element-15403b1 .kts-button-holder .kts-button .kts-button-icon span{color:var( --e-global-color-4ba3be5 );background-color:var( --e-global-color-secondary );}.elementor-2448 .elementor-element.elementor-element-15403b1 .kts-button-holder .kts-button:focus .kts-button-icon span, \r\n\t\t\t\t\t\t\t\t\t\t \t\t\t   .elementor-2448 .elementor-element.elementor-element-15403b1 .kts-button-holder .kts-button:hover .kts-button-icon span{background-color:var( --e-global-color-primary );}.elementor-2448 .elementor-element.elementor-element-15403b1 > .elementor-widget-container{margin:01px 0px 0px 0px;}.elementor-2448 .elementor-element.elementor-element-15403b1{width:var( --container-widget-width, 500px );max-width:500px;--container-widget-width:500px;--container-widget-flex-grow:0;z-index:5;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-2448 .elementor-element.elementor-element-642358d img{width:90%;}.elementor-2448 .elementor-element.elementor-element-642358d.elementor-element{--align-self:center;}body:not(.rtl) .elementor-2448 .elementor-element.elementor-element-642358d{left:50%;}body.rtl .elementor-2448 .elementor-element.elementor-element-642358d{right:50%;}.elementor-2448 .elementor-element.elementor-element-642358d{bottom:-130px;z-index:3;--e-transform-translateX:-50%;}@media(max-width:1024px){.elementor-2448 .elementor-element.elementor-element-b736996 .kts-heading-holder .kts-heading-title-wrapper.kts-heading-title{font-size:40px;}.elementor-2448 .elementor-element.elementor-element-b736996{--container-widget-width:400px;--container-widget-flex-grow:0;width:var( --container-widget-width, 400px );max-width:400px;}.elementor-2448 .elementor-element.elementor-element-15403b1 .kts-button-holder .kts-button{margin:0px 0px 0px 0px;}.elementor-2448 .elementor-element.elementor-element-15403b1 > .elementor-widget-container{padding:0px 0px 15px 0px;}}@media(max-width:767px){.elementor-2448 .elementor-element.elementor-element-8a40373{--padding-top:100px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2448 .elementor-element.elementor-element-b736996 .kts-heading-holder .kts-heading-title-wrapper.kts-heading-title{font-size:30px;}.elementor-2448 .elementor-element.elementor-element-b736996 > .elementor-widget-container{padding:0px 0px 025px 0px;}.elementor-2448 .elementor-element.elementor-element-15403b1 > .elementor-widget-container{padding:0px 0px 015px 0px;}}<\/style>\t\t<div data-elementor-type=\"page\" data-elementor-id=\"2448\" class=\"elementor elementor-2448\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a40373 animated-slow e-con-full e-flex e-con e-parent\" data-id=\"8a40373\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-00f746a e-con-full e-flex e-con e-child\" data-id=\"00f746a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83e64fe center elementor-widget elementor-widget-kts-heading\" data-id=\"83e64fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;kts_animation_effect&quot;:&quot;scroll&quot;,&quot;kts_sle_parallax_y_depth&quot;:{&quot;unit&quot;:&quot;dpt&quot;,&quot;size&quot;:&quot;100&quot;,&quot;sizes&quot;:[]},&quot;kts_sle_parallax_y_direction&quot;:&quot;true&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;,&quot;kts_sle_parallax_y_depth_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;kts_sle_parallax_y_depth_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"kts-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"kts-heading-holder \" id=\"kts-heading-83e64fe\"><div class=\"kts-heading-background-text-wrapper\">Anneloes<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0fedf26 e-con-full e-flex e-con e-child\" data-id=\"0fedf26\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-292cfbf e-con-full kts-dark-bg e-flex e-con e-child\" data-id=\"292cfbf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b736996 elementor-widget__width-initial elementor-widget elementor-widget-kts-heading\" data-id=\"b736996\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;,&quot;kts_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"kts-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"kts-heading-holder \" id=\"kts-heading-b736996\"><h2 class=\"kts-heading-title-wrapper kts-heading-title\">Strong is not a phase. It's a system<\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-469ba6f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"469ba6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;,&quot;kts_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Online coaching in strength, nutrition and Hyrox performance for women who already train hard and want it to finally show<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15403b1 start elementor-widget__width-initial elementor-widget elementor-widget-kts-button\" data-id=\"15403b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;item_normal_background_background&quot;:&quot;classic&quot;,&quot;item_hover_background_background&quot;:&quot;classic&quot;,&quot;icon_normal_background_background&quot;:&quot;classic&quot;,&quot;icon_hover_background_background&quot;:&quot;classic&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;,&quot;kts_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"kts-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"kts-button-holder kts-template-filled kts-button-link kts-button-style-default kts-button-size-nm kts-button-icon-after\" id=\"kts-button-15403b1\"><a class=\"kts-button\" href=\"https:\/\/anneloesfitcoaching.com\/?page_id=1282\"><span class=\"kts-button-text\">STRONG<\/span><span class=\"kts-button-icon\"><span class=\"kts-button-icon-inner\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M91.5,1H23.7c-4.2,0-7.5,3.4-7.5,7.5s3.4,7.5,7.5,7.5h49.6L1,88.4l5.3,5.3l5.3,5.3l72.3-72.3v49.6c0,4.2,3.4,7.5,7.5,7.5 s7.5-3.4,7.5-7.5V8.5C99,4.4,95.6,1,91.5,1z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-642358d elementor-absolute e-transform elementor-widget elementor-widget-image\" data-id=\"642358d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;-50&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;kts_animation_effect&quot;:&quot;scroll&quot;,&quot;kts_sle_parallax_y_depth&quot;:{&quot;unit&quot;:&quot;dpt&quot;,&quot;size&quot;:&quot;-100&quot;,&quot;sizes&quot;:[]},&quot;kts_sle_parallax_y_direction&quot;:&quot;true&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;,&quot;kts_sle_parallax_y_depth_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;kts_sle_parallax_y_depth_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/anneloesfitcoaching.com\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"445\" height=\"860\" src=\"https:\/\/anneloesfitcoaching.com\/wp-content\/uploads\/2026\/02\/home-hero-img1.png\" class=\"attachment-full size-full wp-image-3432\" alt=\"Anneloes Fit Coaching\" srcset=\"https:\/\/anneloesfitcoaching.com\/wp-content\/uploads\/2026\/02\/home-hero-img1.png 445w, https:\/\/anneloesfitcoaching.com\/wp-content\/uploads\/2026\/02\/home-hero-img1-155x300.png 155w\" sizes=\"(max-width: 445px) 100vw, 445px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><div class=\"kts-thumb-pagination-group\"><div class=\"swiper kts-thumbnail-carousel kts-thumbnail-carousel-4c04f1f6\" data-wrapper-thumb-class=\"kts-thumbnail-carousel-4c04f1f6\"><div class=\"swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"kts-thumb-slider-thumbnail\"><img decoding=\"async\" src=\"https:\/\/anneloesfitcoaching.com\/wp-content\/uploads\/2026\/02\/f4-1.jpg\" alt=\"Online Coaching By Anneloes\" title=\"Online Coaching By Anneloes\"><\/div><\/div><div class=\"swiper-slide\"><div class=\"kts-thumb-slider-thumbnail\"><img decoding=\"async\" src=\"https:\/\/anneloesfitcoaching.com\/wp-content\/uploads\/2026\/02\/f1.jpg\" alt=\"Online Coaching By Anneloes\" title=\"Online Coaching By Anneloes\"><\/div><\/div><\/div><\/div><div class=\"kts-thumbcarousel-pagination-wrapper\"><div class=\"kts-thumbcarousel-arrow-pagination\"><div class=\"kts-arrow-thumb-pagination-prev kts-arrow-thumb-pagination-prev-4c04f1f6\"><i><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M22.1,13.4h40.7c3.4,0,6.2-2.8,6.2-6.2C69,3.8,66.2,1,62.8,1H7.2C3.8,1,1,3.8,1,7.2v55.6C1,66.2,3.8,69,7.2,69 s6.2-2.8,6.2-6.2V22.1L90.3,99l4.4-4.4l4.4-4.4L22.1,13.4z\"><\/path><\/svg><\/i><\/div><div class=\"kts-arrow-thumb-pagination-next kts-arrow-thumb-pagination-next-4c04f1f6\"><i><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M92.8,1H37.2C33.8,1,31,3.8,31,7.2c0,3.4,2.8,6.2,6.2,6.2h40.7L1,90.3l4.4,4.4L9.7,99l76.9-76.9v40.7c0,3.4,2.8,6.2,6.2,6.2 c3.4,0,6.2-2.8,6.2-6.2V7.2C99,3.8,96.2,1,92.8,1z\"><\/path><\/svg><\/i><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cc2a5d2 elementor-widget__width-initial elementor-absolute e-transform elementor-widget elementor-widget-spacer\" data-id=\"3cc2a5d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;-50&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;ekit_we_effect_on&quot;:&quot;none&quot;,&quot;kts_animation_effect&quot;:&quot;none&quot;,&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39b75070 e-flex e-con-boxed e-con e-parent\" data-id=\"39b75070\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dcead55 e-con-full e-flex e-con e-child\" data-id=\"dcead55\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d515077 start elementor-invisible elementor-widget elementor-widget-kts-heading\" data-id=\"3d515077\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:100,&quot;ekit_we_effect_on&quot;:&quot;none&quot;,&quot;kts_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"kts-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"kts-heading-holder \" id=\"kts-heading-3d515077\"><h2 class=\"kts-heading-title-wrapper kts-heading-title\">You're not lazy. You're missing the right system<\/h2><div class=\"kts-heading-content-wrapper\">You train. You eat\nreasonably well. You've read enough to know the basics. And yet the results aren't matching the\neffort. That's not a motivation problem. It's usually a training, nutrition, hormone or recovery\npiece that's quietly working against you. That's where I come in.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5222b1e4 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"5222b1e4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_delay&quot;:200,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d4e20b5 e-con-full e-flex e-con e-child\" data-id=\"d4e20b5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a1416d4 start start elementor-widget elementor-widget-kts-button\" data-id=\"1a1416d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;item_hover_background_background&quot;:&quot;classic&quot;,&quot;icon_normal_background_background&quot;:&quot;classic&quot;,&quot;icon_hover_background_background&quot;:&quot;classic&quot;,&quot;item_hover_background_color&quot;:&quot;#9FB68B&quot;,&quot;icon_normal_background_color&quot;:&quot;#9FB68B&quot;,&quot;icon_hover_background_color&quot;:&quot;#2E2C27&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;,&quot;kts_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"kts-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"kts-button-holder kts-template-filled kts-button-link kts-button-style-default kts-button-size-nm kts-button-icon-after\" id=\"kts-button-1a1416d4\"><a class=\"kts-button\" href=\"https:\/\/anneloesfitcoaching.com\/about-us\/\"><span class=\"kts-button-text\">Learn More About<\/span><span class=\"kts-button-icon\"><span class=\"kts-button-icon-inner\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M92.8,1H37.2C33.8,1,31,3.8,31,7.2c0,3.4,2.8,6.2,6.2,6.2h40.7L1,90.3l4.4,4.4L9.7,99l76.9-76.9v40.7c0,3.4,2.8,6.2,6.2,6.2 c3.4,0,6.2-2.8,6.2-6.2V7.2C99,3.8,96.2,1,92.8,1z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57445455 elementor-absolute e-transform elementor-widget elementor-widget-image\" data-id=\"57445455\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;-29&quot;,&quot;sizes&quot;:[]},&quot;ekit_we_effect_on&quot;:&quot;none&quot;,&quot;kts_animation_effect&quot;:&quot;none&quot;,&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"390\" height=\"500\" src=\"https:\/\/anneloesfitcoaching.com\/wp-content\/uploads\/2026\/02\/Home-1_About-sec_bg.png\" class=\"attachment-full size-full wp-image-2804\" alt=\"\" srcset=\"https:\/\/anneloesfitcoaching.com\/wp-content\/uploads\/2026\/02\/Home-1_About-sec_bg.png 390w, https:\/\/anneloesfitcoaching.com\/wp-content\/uploads\/2026\/02\/Home-1_About-sec_bg-234x300.png 234w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"kts-sticky-css kts-sticky-column-css-399e6bb8 kts-css-sticky-tablet_extra kts-css-sticky-tablet elementor-element elementor-element-399e6bb8 e-con-full e-flex elementor-invisible e-con e-child\" data-kts-settings=\"{&quot;id&quot;:&quot;399e6bb8&quot;,&quot;sticky&quot;:true,&quot;stickyOn&quot;:[&quot;tablet_extra&quot;,&quot;tablet&quot;]}\" data-id=\"399e6bb8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:50,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e16f390 start kts-dark-bg elementor-widget elementor-widget-kts-specifications\" data-id=\"5e16f390\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;,&quot;columns_tablet&quot;:&quot;1&quot;,&quot;columns_mobile&quot;:1,&quot;carousel_arrows_prev_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_prev_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_next_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;ekit_we_effect_on&quot;:&quot;none&quot;,&quot;kts_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"kts-specifications.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"kts-specifications-holder kts-content-item-holder kts-column-holder \" id=\"kts-specifications-5e16f390\" data-settings=\"\"><div class=\"kts-column-wrapper kts-column-gap-custom \" data-column-settings=\"\" data-module-id=\"kts-module-id-5e16f390\" id=\"kts-module-id-5e16f390\"><div class=\"kts-column\"><div class=\"kts-content-item\"><div class=\"kts-specification-block kts_type_1\"><div class=\"kts-content-image-wrapper \"><div class=\"kts-content-image\"><a href=\"https:\/\/anneloesfitcoaching.com\/about-us\/\"  rel=\"nofollow\"><img decoding=\"async\" width=\"609\" height=\"759\" src=\"https:\/\/anneloesfitcoaching.com\/wp-content\/uploads\/2026\/02\/img6.jpg\" class=\"attachment-full size-full wp-image-3495\" alt=\"\" srcset=\"https:\/\/anneloesfitcoaching.com\/wp-content\/uploads\/2026\/02\/img6.jpg 609w, https:\/\/anneloesfitcoaching.com\/wp-content\/uploads\/2026\/02\/img6-241x300.jpg 241w\" sizes=\"(max-width: 609px) 100vw, 609px\" \/><\/a><\/div><\/div><div class=\"kts-content-detail-group\"><div class=\"kts-content-spec-group item-inline\"><div class=\"kts-content-spec-items\"><div class=\"kts-spec-icon\"><\/div><a href=\"https:\/\/anneloesfitcoaching.com\/about-us\/\"  rel=\"nofollow\">Anneloes De Kok<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a36c119 e-con-full e-flex e-con e-parent\" data-id=\"1a36c119\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6394bfb7 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"6394bfb7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:50,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16680040 elementor-widget elementor-widget-kts-animation\" data-id=\"16680040\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;kts_mqa_direction&quot;:&quot;left-to-right&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;,&quot;kts_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"kts-animation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"kts-animation-holder \" id=\"kts-animation-16680040\" data-settings=\"{&quot;direction&quot;:&quot;left-to-right&quot;}\"><div class=\"kts-animation-wrapper\"><div class=\"kts-animation-main-marqee left-to-right\"><div class=\"kts-animation-item text-item\"><a href=\"#\">\ud83d\udd25 Build Your Best You<\/a><\/div><div class=\"kts-animation-item text-item\"><a href=\"#\">\ud83d\udd25 Lose Weight<\/a><\/div><div class=\"kts-animation-item text-item\"><a href=\"#\">\ud83d\udd25 Gain Strength<\/a><\/div><div class=\"kts-animation-item text-item\"><a href=\"#\">\ud83d\udd25 Train Smart<\/a><\/div><\/div><div class=\"kts-animation-cloned-marqee\"><div class=\"kts-animation-item text-item\"><a href=\"#\">\ud83d\udd25 Build Your Best You<\/a><\/div><div class=\"kts-animation-item text-item\"><a href=\"#\">\ud83d\udd25 Lose Weight<\/a><\/div><div class=\"kts-animation-item text-item\"><a href=\"#\">\ud83d\udd25 Gain Strength<\/a><\/div><div class=\"kts-animation-item text-item\"><a href=\"#\">\ud83d\udd25 Train Smart<\/a><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-756252c7 e-flex e-con-boxed e-con e-parent\" data-id=\"756252c7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"kts-sticky-css kts-sticky-column-css-eae2a23 kts-css-sticky-tablet_extra kts-css-sticky-tablet elementor-element elementor-element-eae2a23 e-con-full e-flex elementor-invisible e-con e-child\" data-kts-settings=\"{&quot;id&quot;:&quot;eae2a23&quot;,&quot;sticky&quot;:true,&quot;stickyOn&quot;:[&quot;tablet_extra&quot;,&quot;tablet&quot;]}\" data-id=\"eae2a23\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:50,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46c41a9 start kts-dark-bg elementor-widget elementor-widget-kts-specifications\" data-id=\"46c41a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;,&quot;columns_tablet&quot;:&quot;1&quot;,&quot;columns_mobile&quot;:1,&quot;carousel_arrows_prev_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_prev_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_next_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;ekit_we_effect_on&quot;:&quot;none&quot;,&quot;kts_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"kts-specifications.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"kts-specifications-holder kts-content-item-holder kts-column-holder \" id=\"kts-specifications-46c41a9\" data-settings=\"\"><div class=\"kts-column-wrapper kts-column-gap-custom \" data-column-settings=\"\" data-module-id=\"kts-module-id-46c41a9\" id=\"kts-module-id-46c41a9\"><div class=\"kts-column\"><div class=\"kts-content-item\"><div class=\"kts-specification-block kts_type_1\"><div class=\"kts-content-image-wrapper \"><div class=\"kts-content-image\"><a href=\"https:\/\/anneloesfitcoaching.com\/about-us\/\"  rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" width=\"1140\" height=\"1420\" src=\"https:\/\/anneloesfitcoaching.com\/wp-content\/uploads\/2026\/03\/img10.png\" class=\"attachment-full size-full wp-image-3546\" alt=\"\" srcset=\"https:\/\/anneloesfitcoaching.com\/wp-content\/uploads\/2026\/03\/img10.png 1140w, https:\/\/anneloesfitcoaching.com\/wp-content\/uploads\/2026\/03\/img10-241x300.png 241w, https:\/\/anneloesfitcoaching.com\/wp-content\/uploads\/2026\/03\/img10-822x1024.png 822w, https:\/\/anneloesfitcoaching.com\/wp-content\/uploads\/2026\/03\/img10-768x957.png 768w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/><\/a><\/div><\/div><div class=\"kts-content-detail-group\"><div class=\"kts-content-spec-group item-inline\"><div class=\"kts-content-spec-items\"><div class=\"kts-spec-icon\"><\/div><a href=\"https:\/\/anneloesfitcoaching.com\/about-us\/\"  rel=\"nofollow\">Anneloes De Kok<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b4fb11f e-con-full e-flex e-con e-child\" data-id=\"6b4fb11f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f0f607e start elementor-invisible elementor-widget elementor-widget-kts-heading\" data-id=\"5f0f607e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:100,&quot;ekit_we_effect_on&quot;:&quot;none&quot;,&quot;kts_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"kts-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"kts-heading-holder \" id=\"kts-heading-5f0f607e\"><h2 class=\"kts-heading-title-wrapper kts-heading-title\">Coaching from someone who's lived it<\/h2><div class=\"kts-heading-content-wrapper\"> I'm\nAnneloes, a certified personal trainer (EREPS Level 4) and sports nutrition specialist with a\nhandball background. I coach 150+ women online from Bali, Phuket and the Netherlands, on\ntraining, nutrition and mindset. I left a corporate career to do this full time, because I believe\nstrong women deserve coaching that respects their real lives, not a 5am-or-nothing mentality.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-480a99e8 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"480a99e8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_delay&quot;:200,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-41b1b7a0 e-con-full e-flex e-con e-child\" data-id=\"41b1b7a0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f13b5a4 start start elementor-widget elementor-widget-kts-button\" data-id=\"3f13b5a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;item_hover_background_background&quot;:&quot;classic&quot;,&quot;icon_normal_background_background&quot;:&quot;classic&quot;,&quot;icon_hover_background_background&quot;:&quot;classic&quot;,&quot;item_hover_background_color&quot;:&quot;#9FB68B&quot;,&quot;icon_normal_background_color&quot;:&quot;#9FB68B&quot;,&quot;icon_hover_background_color&quot;:&quot;#2E2C27&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;,&quot;kts_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"kts-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"kts-button-holder kts-template-filled kts-button-link kts-button-style-default kts-button-size-nm kts-button-icon-after\" id=\"kts-button-3f13b5a4\"><a class=\"kts-button\" href=\"https:\/\/anneloesfitcoaching.com\/about-us\/\"><span class=\"kts-button-text\">Read my story<\/span><span class=\"kts-button-icon\"><span class=\"kts-button-icon-inner\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M92.8,1H37.2C33.8,1,31,3.8,31,7.2c0,3.4,2.8,6.2,6.2,6.2h40.7L1,90.3l4.4,4.4L9.7,99l76.9-76.9v40.7c0,3.4,2.8,6.2,6.2,6.2 c3.4,0,6.2-2.8,6.2-6.2V7.2C99,3.8,96.2,1,92.8,1z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e7a0e48 elementor-absolute e-transform elementor-widget elementor-widget-image\" data-id=\"4e7a0e48\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;-29&quot;,&quot;sizes&quot;:[]},&quot;ekit_we_effect_on&quot;:&quot;none&quot;,&quot;kts_animation_effect&quot;:&quot;none&quot;,&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"390\" height=\"500\" src=\"https:\/\/anneloesfitcoaching.com\/wp-content\/uploads\/2026\/02\/Home-1_About-sec_bg.png\" class=\"attachment-full size-full wp-image-2804\" alt=\"\" srcset=\"https:\/\/anneloesfitcoaching.com\/wp-content\/uploads\/2026\/02\/Home-1_About-sec_bg.png 390w, 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elementor-widget-kts-image-box\" data-id=\"14faf55\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show_opts&quot;:&quot;3&quot;,&quot;gap&quot;:{&quot;unit&quot;:&quot;dpt&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;equal_height&quot;:&quot;yes&quot;,&quot;slides_to_show_opts_tablet&quot;:&quot;3&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:150,&quot;direction&quot;:&quot;horizontal&quot;,&quot;effect&quot;:&quot;default&quot;,&quot;slides_to_show_opts_mobile&quot;:1,&quot;mouse_wheel_scroll&quot;:&quot;false&quot;,&quot;speed&quot;:300,&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;centered_slides&quot;:&quot;no&quot;,&quot;carousel_arrows_prev_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_prev_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_next_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;ekit_we_effect_on&quot;:&quot;none&quot;,&quot;kts_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"kts-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"kts-image-box-holder kts-content-item-holder kts-carousel-holder kts-rc-template-standard\" id=\"kts-image-box-14faf55\" data-id=\"14faf55\" data-settings=\"{&quot;enable_popup&quot;:&quot;&quot;,&quot;enable_hover_class&quot;:&quot;&quot;}\"><div class=\"kts-image-box-container swiper\" 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id=\"kts-image-box-swiper-14faf55\"><div class=\"kts-image-box-wrapper swiper-wrapper\"><div class=\"swiper-slide\"><div class=\"kts-content-item\"><div class=\"kts-content-media-group\"><div class=\"kts-content-icon-wrapper\"><div class=\"kts-content-icon\"><span><a href=\"https:\/\/anneloesfitcoaching.com\/programs\/\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M84.55,54.06v0a93.62,93.62,0,0,0-4.49-8.63C77,40,74.12,34.93,73.41,28.59A40.55,40.55,0,0,1,78,4.84a1.41,1.41,0,0,0-2.39-1.49A42.62,42.62,0,0,0,70.63,28.9C71.28,35,73.81,40,76.48,44.79c-7.15,3.78-15.76,5.62-26.27,5.62s-19.13-1.84-26.28-5.62C26.61,40,29.12,35,29.79,28.9A42.58,42.58,0,0,0,24.85,3.35a1.4,1.4,0,1,0-2.38,1.49A40.37,40.37,0,0,1,27,28.59C26.3,34.93,23.42,40,20.36,45.41A96.21,96.21,0,0,0,15.86,54v0a34.5,34.5,0,0,0-3.1,14.2c0,17,7.18,28.11,7.47,28.57a1.42,1.42,0,0,0,1.18.63,1.46,1.46,0,0,0,.78-.22,1.42,1.42,0,0,0,.4-1.95,53.77,53.77,0,0,1-7-27A31.53,31.53,0,0,1,18.06,56.1C41.91,58,48.23,80.65,48.8,82.94V96a1.41,1.41,0,1,0,2.81,0V83c.52-2,7.06-25,30.75-26.84a31.48,31.48,0,0,1,2.49,12.15,53.71,53.71,0,0,1-7,27,1.42,1.42,0,0,0,.41,1.95,1.46,1.46,0,0,0,.77.22,1.43,1.43,0,0,0,1.18-.63c.3-.46,7.48-11.6,7.48-28.57A34.34,34.34,0,0,0,84.55,54.06ZM50.21,78.36c-3-7.52-11.41-23-31-25,1-2.13,2.16-4.16,3.3-6.16,7.57,4,16.65,6,27.66,6s20.09-2,27.66-6c1.13,2,2.27,4,3.3,6.16C61.61,55.41,53.19,70.84,50.21,78.36Z\"><\/path><path d=\"M51.61,37.74v1a1.41,1.41,0,0,1-2.81,0v-1a1.41,1.41,0,1,1,2.81,0Z\"><\/path><path d=\"M99.47,26.74a1.4,1.4,0,0,1-1.4,1.4H85.16l2.76,2.77a1.39,1.39,0,0,1,0,2,1.38,1.38,0,0,1-2,0l-5.16-5.16a1.43,1.43,0,0,1-.35-1.34.51.51,0,0,1,.06-.2,1.51,1.51,0,0,1,.29-.45l5.16-5.15a1.38,1.38,0,0,1,2,0,1.42,1.42,0,0,1,0,2l-2.76,2.76H98.07A1.41,1.41,0,0,1,99.47,26.74Z\"><\/path><path d=\"M19.94,27.26a1,1,0,0,1-.13.25h0a1.68,1.68,0,0,1-.18.21l-.06.06-5.08,5.1a1.39,1.39,0,0,1-1,.42,1.43,1.43,0,0,1-1-.42,1.41,1.41,0,0,1,0-2l2.76-2.77H2.35a1.41,1.41,0,0,1,0-2.81h12.9l-2.76-2.76a1.44,1.44,0,0,1,0-2,1.4,1.4,0,0,1,2,0l5.08,5.09.06.06a1.68,1.68,0,0,1,.18.21c0,.09.1.17.13.25A1.39,1.39,0,0,1,19.94,27.26Z\"><\/path><\/svg><\/a><\/span><\/div><\/div><div class=\"kts-content-title\"><h5><a href=\"https:\/\/anneloesfitcoaching.com\/programs\/\">Fully personalized training plans<\/a><\/h5><\/div><\/div><div class=\"kts-content-detail-group\"><div class=\"kts-content-description\"> Personalized programming\nthat builds real strength, whether your goal is a Hyrox podium or simply feeling powerful in your\nown body<\/div><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"kts-content-item\"><div class=\"kts-content-media-group\"><div class=\"kts-content-icon-wrapper\"><div class=\"kts-content-icon\"><span><a href=\"https:\/\/anneloesfitcoaching.com\/programs\/\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" xml:space=\"preserve\"><path d=\"M63.9,29.6c-0.4-0.3-1-0.3-1.3,0.1l-4.7,5.2l-0.6-0.7c-0.3-0.4-0.9-0.4-1.3-0.1c-0.4,0.3-0.4,0.9-0.1,1.3l1.3,1.5 c0.2,0.2,0.4,0.3,0.7,0.3h0c0.3,0,0.5-0.1,0.7-0.3l5.4-5.9C64.3,30.5,64.3,29.9,63.9,29.6L63.9,29.6z\"><\/path><path d=\"M52.9,39.1c0,0.5,0.4,0.9,0.9,0.9H62c0.5,0,0.9-0.4,0.9-0.9v-4.1c0-0.5-0.4-0.9-0.9-0.9c-0.5,0-0.9,0.4-0.9,0.9v3.1h-6.3V32 h4.4c0.5,0,0.9-0.4,0.9-0.9c0-0.5-0.4-0.9-0.9-0.9h-5.3c-0.5,0-0.9,0.4-0.9,0.9V39.1z\"><\/path><path 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Macros and habits that fit your life, not a restrictive plan you'll\nabandon in three weeks<\/div><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"kts-content-item\"><div class=\"kts-content-media-group\"><div class=\"kts-content-icon-wrapper\"><div class=\"kts-content-icon\"><span><a href=\"https:\/\/anneloesfitcoaching.com\/programs\/\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 100\" xml:space=\"preserve\"><path d=\"M63.2,14.6h14.4c0.7,0,1.2-0.6,1.2-1.2c0-0.7-0.6-1.2-1.2-1.2H63.2c-0.7,0-1.2,0.6-1.2,1.2C62,14,62.5,14.6,63.2,14.6z\"><\/path><path d=\"M89.5,32.6c0-0.7-0.6-1.2-1.2-1.2H40.5c-0.7,0-1.2,0.6-1.2,1.2c0,0.7,0.6,1.2,1.2,1.2h47.8C89,33.8,89.5,33.3,89.5,32.6z\"><\/path><path d=\"M88.3,42.9c0-0.7-0.6-1.2-1.2-1.2h-8.4c-0.7,0-1.2,0.6-1.2,1.2v8.4c0,0.7,0.6,1.2,1.2,1.2h8.4c0.7,0,1.2-0.6,1.2-1.2V42.9z  M85.9,50.1h-5.9v-5.9h5.9V50.1z\"><\/path><path d=\"M60.2,41.6c-0.7,0-1.2,0.6-1.2,1.2v8.4c0,0.7,0.6,1.2,1.2,1.2h8.4c0.7,0,1.2-0.6,1.2-1.2v-8.4c0-0.7-0.6-1.2-1.2-1.2H60.2z  M67.4,50.1h-5.9v-5.9h5.9V50.1z\"><\/path><path d=\"M87.1,59.3h-8.4c-0.7,0-1.2,0.6-1.2,1.2V69c0,0.7,0.6,1.2,1.2,1.2h8.4c0.7,0,1.2-0.6,1.2-1.2v-8.4 C88.3,59.9,87.8,59.3,87.1,59.3z M85.9,67.7h-5.9v-5.9h5.9V67.7z\"><\/path><path d=\"M51.4,42.9c0-0.7-0.6-1.2-1.2-1.2h-8.4c-0.7,0-1.2,0.6-1.2,1.2v8.4c0,0.7,0.6,1.2,1.2,1.2h8.4c0.7,0,1.2-0.6,1.2-1.2V42.9z  M48.9,50.1H43v-5.9h5.9V50.1z\"><\/path><path d=\"M70.8,7.6c0.3,0.1,0.6,0.1,0.9,0c0.3-0.1,0.5-0.4,0.6-0.7c1-2.7,2.7-4.4,4.5-4.4c1.4,0,2.8,1,3.8,2.7c1,1.7,1.5,3.9,1.5,6.2 c0,2.3-0.5,4.5-1.5,6.2c-1,1.8-2.4,2.7-3.8,2.7c-0.7,0-1.5-0.3-2.2-0.8c-0.2-0.2-0.5-0.3-0.8-0.3c0,0-0.1,0-0.2,0 c-0.3,0-0.6,0.2-0.8,0.5c-0.4,0.5-0.3,1.3,0.2,1.7c1.1,0.9,2.4,1.3,3.7,1.3c2.1,0,4-1.2,5.5-3.3c1.5-2.1,2.3-5.1,2.3-8.2 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M20.8,59.2l3.6-3.4l19.6,20.4l-3.6,3.4L20.8,59.2L20.8,59.2z  M54.7,94.7L53,92.9l3.6-3.4l1.8,1.8L54.7,94.7L54.7,94.7z M61.6,81.2l-17,16.3c-0.1,0.1-0.1,0.1-0.2,0.1c-0.1,0-0.1,0-0.2-0.1 L41,94.1c-0.1-0.1-0.1-0.3,0-0.4l2.1-2c0.5-0.5,0.5-1.3,0-1.8c-0.2-0.2-0.4-0.3-0.6-0.4c-0.1,0-0.2,0-0.3,0c-0.3,0-0.6,0.1-0.9,0.3 l-5.5,5.2c-0.1,0.1-0.1,0.1-0.2,0.1c-0.1,0-0.1,0-0.2-0.1l-3.5-3.7c-0.1-0.1-0.1-0.3,0-0.4l23.9-22.8c0.1-0.1,0.1-0.1,0.2-0.1 c0.1,0,0.1,0,0.2,0.1l3.5,3.7c0.1,0.1,0.1,0.1,0.1,0.2c0,0.1,0,0.1-0.1,0.2L45.9,85.6c-0.2,0.2-0.4,0.5-0.4,0.9 c0,0.3,0.1,0.6,0.3,0.9c0.2,0.2,0.4,0.3,0.6,0.4c0.1,0,0.2,0,0.3,0c0.3,0,0.6-0.1,0.9-0.3L58,77.5c0.1-0.1,0.3-0.1,0.4,0l3.2,3.3 C61.7,81,61.7,81.1,61.6,81.2L61.6,81.2z\"><\/path><path d=\"M69.9,69v-8.4c0-0.7-0.6-1.2-1.2-1.2h-8.4c-0.7,0-1.2,0.6-1.2,1.2v2c0,0.7,0.6,1.2,1.2,1.2c0.7,0,1.2-0.6,1.2-1.2v-0.8h5.9 v5.9H66c-0.7,0-1.2,0.6-1.2,1.2c0,0.7,0.6,1.2,1.2,1.2h2.6C69.3,70.2,69.9,69.6,69.9,69L69.9,69z\"><\/path><path d=\"M50.2,59.3h-8.4c-0.7,0-1.2,0.6-1.2,1.2v1.7c0,0.7,0.6,1.2,1.2,1.2c0.7,0,1.2-0.6,1.2-1.2v-0.4h5.9v0.4 c0,0.7,0.6,1.2,1.2,1.2c0.7,0,1.2-0.6,1.2-1.2v-1.7C51.4,59.9,50.9,59.3,50.2,59.3z\"><\/path><\/svg><\/a><\/span><\/div><\/div><div class=\"kts-content-title\"><h5><a href=\"https:\/\/anneloesfitcoaching.com\/programs\/\">Mindset Coaching &amp; Practical Tools<\/a><\/h5><\/div><\/div><div class=\"kts-content-detail-group\"><div class=\"kts-content-description\"> Coaching that accounts for hormones, sleep,\nstress and recovery, because your results don't live in the gym alone.\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"kts-carousel-pagination-wrapper\"><div class=\"kts-swiper-pagination kts-swiper-pagination-14faf55\"><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79db156c e-flex e-con-boxed e-con e-parent\" data-id=\"79db156c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1ca08962 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"1ca08962\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:50,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9028765 start center elementor-widget elementor-widget-kts-heading\" data-id=\"9028765\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;,&quot;kts_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"kts-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"kts-heading-holder \" id=\"kts-heading-9028765\"><h2 class=\"kts-heading-title-wrapper kts-heading-title\">Hyrox athlete? You're in the right place<\/h2><div class=\"kts-heading-content-wrapper\">Race-specific programming, pacing strategy and nutrition for race day, built by a coach who\nunderstands the demands of the format. Whether this is your first race or you're chasing a\npodium, training is structured around your actual race date<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aad46cc start center elementor-widget elementor-widget-kts-button\" data-id=\"5aad46cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;icon_normal_background_background&quot;:&quot;classic&quot;,&quot;icon_hover_background_background&quot;:&quot;classic&quot;,&quot;item_hover_background_background&quot;:&quot;classic&quot;,&quot;item_hover_background_color&quot;:&quot;#9FB68B&quot;,&quot;icon_normal_background_color&quot;:&quot;#9FB68B&quot;,&quot;icon_hover_background_color&quot;:&quot;#2E2C27&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;,&quot;kts_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"kts-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"kts-button-holder kts-template-filled kts-button-link kts-button-style-default kts-button-size-nm kts-button-icon-after\" id=\"kts-button-5aad46cc\"><a class=\"kts-button\" href=\"https:\/\/anneloesfitcoaching.com\/programs\/\"><span class=\"kts-button-text\">View Prcing Plan<\/span><span class=\"kts-button-icon\"><span class=\"kts-button-icon-inner\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M92.8,1H37.2C33.8,1,31,3.8,31,7.2c0,3.4,2.8,6.2,6.2,6.2h40.7L1,90.3l4.4,4.4L9.7,99l76.9-76.9v40.7c0,3.4,2.8,6.2,6.2,6.2 c3.4,0,6.2-2.8,6.2-6.2V7.2C99,3.8,96.2,1,92.8,1z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4757a64b e-flex e-con-boxed e-con e-parent\" data-id=\"4757a64b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76140f27 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"76140f27\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;,&quot;kts_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"670\" src=\"https:\/\/anneloesfitcoaching.com\/wp-content\/uploads\/2026\/02\/Home-1_Blog-sec_bg.png\" class=\"attachment-full size-full wp-image-2811\" alt=\"\" srcset=\"https:\/\/anneloesfitcoaching.com\/wp-content\/uploads\/2026\/02\/Home-1_Blog-sec_bg.png 500w, https:\/\/anneloesfitcoaching.com\/wp-content\/uploads\/2026\/02\/Home-1_Blog-sec_bg-224x300.png 224w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28c4e2fe center elementor-invisible elementor-widget elementor-widget-kts-heading\" data-id=\"28c4e2fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:50,&quot;ekit_we_effect_on&quot;:&quot;none&quot;,&quot;kts_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"kts-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"kts-heading-holder \" id=\"kts-heading-28c4e2fe\"><h2 class=\"kts-heading-title-wrapper kts-heading-title\">Not sure where to start?<\/h2><div class=\"kts-heading-content-wrapper\">Answer 5 quick questions and find out which program fits where you are right now<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a37626f center elementor-widget elementor-widget-kts-button\" data-id=\"6a37626f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;item_hover_background_background&quot;:&quot;classic&quot;,&quot;item_hover_background_color&quot;:&quot;#9FB68B&quot;,&quot;icon_normal_background_background&quot;:&quot;classic&quot;,&quot;icon_normal_background_color&quot;:&quot;#9FB68B&quot;,&quot;icon_hover_background_background&quot;:&quot;classic&quot;,&quot;icon_hover_background_color&quot;:&quot;#2E2C27&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;,&quot;kts_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"kts-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"kts-button-holder kts-template-filled kts-button-link kts-button-style-default kts-button-size-nm kts-button-icon-after\" id=\"kts-button-6a37626f\"><a class=\"kts-button\" href=\"\/quiz\"><span class=\"kts-button-text\">Find my starting point<\/span><span class=\"kts-button-icon\"><span class=\"kts-button-icon-inner\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M92.8,1H37.2C33.8,1,31,3.8,31,7.2c0,3.4,2.8,6.2,6.2,6.2h40.7L1,90.3l4.4,4.4L9.7,99l76.9-76.9v40.7c0,3.4,2.8,6.2,6.2,6.2 c3.4,0,6.2-2.8,6.2-6.2V7.2C99,3.8,96.2,1,92.8,1z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-493939db e-flex e-con-boxed e-con e-parent\" data-id=\"493939db\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4850453f e-con-full e-flex e-con e-child\" data-id=\"4850453f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4ad3ce0d e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"4ad3ce0d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:50,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef71af start center elementor-widget elementor-widget-kts-heading\" data-id=\"ef71af\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;,&quot;kts_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"kts-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"kts-heading-holder \" id=\"kts-heading-ef71af\"><h2 class=\"kts-heading-title-wrapper kts-heading-title\">Ready to train like you mean it?<\/h2><div class=\"kts-heading-content-wrapper\"> Send \"STRONG\"\nand let's talk about what's actually getting in your way<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-388d0bba start center elementor-widget elementor-widget-kts-button\" data-id=\"388d0bba\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;icon_normal_background_background&quot;:&quot;classic&quot;,&quot;icon_hover_background_background&quot;:&quot;classic&quot;,&quot;item_hover_background_color&quot;:&quot;#9FB68B&quot;,&quot;icon_normal_background_color&quot;:&quot;#9FB68B&quot;,&quot;icon_hover_background_color&quot;:&quot;#2E2C27&quot;,&quot;item_hover_background_background&quot;:&quot;classic&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;,&quot;kts_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"kts-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"kts-button-holder kts-template-filled kts-button-link kts-button-style-default kts-button-size-nm kts-button-icon-after\" id=\"kts-button-388d0bba\"><a class=\"kts-button\" href=\"https:\/\/anneloesfitcoaching.com\/?page_id=1282\"><span class=\"kts-button-text\">DM &quot;STRONG&quot;<\/span><span class=\"kts-button-icon\"><span class=\"kts-button-icon-inner\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M92.8,1H37.2C33.8,1,31,3.8,31,7.2c0,3.4,2.8,6.2,6.2,6.2h40.7L1,90.3l4.4,4.4L9.7,99l76.9-76.9v40.7c0,3.4,2.8,6.2,6.2,6.2 c3.4,0,6.2-2.8,6.2-6.2V7.2C99,3.8,96.2,1,92.8,1z\"><\/path><\/svg><\/span><\/span><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Anneloes Strong is not a phase. It&#8217;s a system Online coaching in strength, nutrition and Hyrox performance for women who already train hard and want it to finally show STRONG Anneloes Strong is not a phase. It&#8217;s a system Online coaching in strength, nutrition and Hyrox performance for women who already train hard and want [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2441","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/anneloesfitcoaching.com\/wp-json\/wp\/v2\/pages\/2441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anneloesfitcoaching.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/anneloesfitcoaching.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/anneloesfitcoaching.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anneloesfitcoaching.com\/wp-json\/wp\/v2\/comments?post=2441"}],"version-history":[{"count":97,"href":"https:\/\/anneloesfitcoaching.com\/wp-json\/wp\/v2\/pages\/2441\/revisions"}],"predecessor-version":[{"id":3940,"href":"https:\/\/anneloesfitcoaching.com\/wp-json\/wp\/v2\/pages\/2441\/revisions\/3940"}],"wp:attachment":[{"href":"https:\/\/anneloesfitcoaching.com\/wp-json\/wp\/v2\/media?parent=2441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}