{"id":1681,"date":"2025-07-17T12:20:05","date_gmt":"2025-07-17T12:20:05","guid":{"rendered":"http:\/\/localhost\/anne\/?post_type=kts_services&#038;p=1681"},"modified":"2026-03-02T21:36:04","modified_gmt":"2026-03-02T21:36:04","slug":"total-body-workout-sessions","status":"publish","type":"kts_services","link":"https:\/\/anneloesfitcoaching.com\/kts_services\/total-body-workout-sessions\/","title":{"rendered":"6-weeks Training &amp; Daily Macro&#8217;s Plan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1681\" class=\"elementor elementor-1681\" data-elementor-post-type=\"kts_services\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f03492 e-flex e-con-boxed e-con e-parent\" data-id=\"7f03492\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5b9709b e-con-full e-flex e-con e-child\" data-id=\"5b9709b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b404232 start elementor-widget elementor-widget-kts-heading\" data-id=\"b404232\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;,&quot;kts_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"kts-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"kts-heading-holder \" id=\"kts-heading-b404232\"><h2 class=\"kts-heading-title-wrapper kts-heading-title\">Dictum Risus Blandit Quis Suspendisse Aliquet Nisi Sodales. Luctus Nibh Finibus Facilisis Dapibus Etiam Interdum Tortor<\/h2><div class=\"kts-heading-content-wrapper\">Ex sapien vitae pellentesque sem placerat in id. Tempus leo eu aenean sed diam urna tempor. Bibendum egestas iaculis massa nisl malesuada lacinia integer. Class aptent taciti sociosqu ad litora torquent per. Natoque penatibus et magnis dis parturient montes nascetur.Nulla molestie mattis scelerisque maximus eget fermentum odio. Mauris pharetra vestibulum fusce dictum risus blandit quis.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1da165c e-con-full e-flex e-con e-child\" data-id=\"1da165c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98ee785 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"98ee785\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;,&quot;kts_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ornare sagittis vehicula praesent dui felis venenatis ultrices. Potenti ultricies habitant morbi senectus netus suscipit auctor.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vitae pellentesque sem placerat in id cursus mi. Eu aenean sed diam urna tempor pulvinar vivamus. Iaculis massa nisl malesuada.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Et magnis dis parturient montes nascetur ridiculus mus. Mattis scelerisque maximus eget fermentum odio phasellus non. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b60a13 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1b60a13\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;,&quot;kts_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Feugiat tristique accumsan maecenas potenti ultricies habitant morbi. Cubilia curae hac habitasse platea dictumst lorem ipsum. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Orci varius natoque penatibus et magnis dis parturient. Eros lobortis nulla molestie mattis scelerisque maximus eget. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rutrum gravida cras eleifend turpis fames primis vulputate. Venenatis ultrices proin libero feugiat tristique accumsan maecenas. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ec8566 e-con-full e-flex e-con e-child\" data-id=\"7ec8566\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee8d874 elementor-widget elementor-widget-image\" data-id=\"ee8d874\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;,&quot;kts_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/localhost\/anne\/wp-content\/themes\/anneloes\/ocdi\/uploads\/2025\/06\/service-detail-img-2.jpg\" title=\"\" alt=\"service-detail-img-2\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c840fd elementor-widget elementor-widget-image\" data-id=\"1c840fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;,&quot;kts_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/localhost\/anne\/wp-content\/themes\/anneloes\/ocdi\/uploads\/2025\/06\/service-detail-img-1.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a99aa75 elementor-widget elementor-widget-text-editor\" data-id=\"a99aa75\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;,&quot;kts_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Lacinia integer nunc posuere ut hendrerit semper vel. Torquent per conubia nostra inceptos himenaeos orci varius. Montes nascetur ridiculus mus donec elementum a enim sagittis vehicula praesent euismod quam justo rhoncus eros lobortis. Fermentum odio phasellus non purus est efficitur laoreet. Blandit quis suspendisse aliquet nisi sodales consequat magna.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fe1ffd center elementor-widget elementor-widget-kts-image-box\" data-id=\"3fe1ffd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;3&quot;,&quot;columns_mobile&quot;:1,&quot;carousel_arrows_prev_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_prev_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_next_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;ekit_we_effect_on&quot;:&quot;none&quot;,&quot;kts_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"kts-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"kts-image-box-holder kts-content-item-holder kts-column-holder kts-rc-template-default\" id=\"kts-image-box-3fe1ffd\" data-settings=\"{&quot;enable_popup&quot;:&quot;&quot;,&quot;enable_hover_class&quot;:&quot;&quot;}\"><div class=\"kts-column-wrapper kts-column-gap-custom kts-snap-scroll-enabled\" data-column-settings=\"{&quot;columnDevices&quot;:[&quot;tablet_extra&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\" data-module-id=\"kts-module-id-3fe1ffd\" id=\"kts-module-id-3fe1ffd\"><div class=\"kts-column\"><div class=\"kts-content-item\"><div class=\"kts-content-media-group\"><div class=\"kts-content-icon-wrapper\"><div class=\"kts-content-icon\"><span><a href=\"#\" target=\"_blank\" rel=\"nofollow\" ><\/a><\/span><\/div><\/div><\/div><div class=\"kts-content-detail-group\"><div class=\"kts-content-title\"><h5><a href=\"#\" target=\"_blank\" rel=\"nofollow\" >Basic Training Essentials<\/a><\/h5><\/div><div class=\"kts-content-description\">Neque at luctus nibh finibus facilisis ac tincidunt dapibus etiam. <\/div><\/div><\/div><\/div><div class=\"kts-column\"><div class=\"kts-content-item\"><div class=\"kts-content-media-group\"><div class=\"kts-content-icon-wrapper\"><div class=\"kts-content-icon\"><span><a href=\"#\" target=\"_blank\" rel=\"nofollow\" ><\/a><\/span><\/div><\/div><\/div><div class=\"kts-content-detail-group\"><div class=\"kts-content-title\"><h5><a href=\"#\" target=\"_blank\" rel=\"nofollow\" >Mindful Yoga Moments<\/a><\/h5><\/div><div class=\"kts-content-description\">Taciti sociosqu ad litora torquent conubia nostra. Et magnis montes nascetur.<\/div><\/div><\/div><\/div><div class=\"kts-column\"><div class=\"kts-content-item\"><div class=\"kts-content-media-group\"><div class=\"kts-content-icon-wrapper\"><div class=\"kts-content-icon\"><span><a href=\"#\" target=\"_blank\" rel=\"nofollow\" ><\/a><\/span><\/div><\/div><\/div><div class=\"kts-content-detail-group\"><div class=\"kts-content-title\"><h5><a href=\"#\" target=\"_blank\" rel=\"nofollow\" >Strength Gains Workou<\/a><\/h5><\/div><div class=\"kts-content-description\">Eu aenean sed diam urna tempor vivamus. Iaculis massa nisl lacinia.<\/div><\/div><\/div><\/div><\/div><div class=\"kts-column-pagination kts-snap-scroll-pagination\">\r\n\t\t\t\t\t\t<button class=\"kts-pagination-prev kts-module-id-3fe1ffd\">Previous<\/button>\r\n\t\t\t\t\t\t<button class=\"kts-pagination-next kts-module-id-3fe1ffd\">Next<\/button><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e80f51 center elementor-widget elementor-widget-kts-popup-box\" data-id=\"3e80f51\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;show_close_Button&quot;:&quot;true&quot;,&quot;esc_to_exit&quot;:&quot;true&quot;,&quot;click_to_exit&quot;:&quot;true&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;,&quot;kts_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"kts-popup-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"kts-popup-box-trigger-holder kts-click-element-image-n-icon kts-click-element-on-click\" id=\"kts-popup-box-trigger-3e80f51\" data-settings=\"{&quot;module_id&quot;:&quot;3e80f51&quot;,&quot;module_ref_id&quot;:&quot;kts-popup-box-3e80f51&quot;,&quot;popup_class&quot;:&quot;kts-popup-box-window kts-popup-box-window-3e80f51 kts-fade-zoom&quot;,&quot;trigger_type&quot;:&quot;on-click&quot;,&quot;on_load_delay&quot;:null,&quot;on_load_after&quot;:null,&quot;external_class&quot;:null,&quot;external_id&quot;:null,&quot;show_close_Button&quot;:true,&quot;esc_to_exit&quot;:true,&quot;click_to_exit&quot;:true,&quot;mfp_src&quot;:&quot;https:\/\/www.youtube.com\/watch?v=Sc7LUjbKBHw&quot;,&quot;mfp_type&quot;:&quot;iframe&quot;}\"><div class=\"kts-popup-box-trigger-element\"><img decoding=\"async\" alt=\"Anneloes De Kok Fitness Coaching\" src=\"http:\/\/localhost\/anne\/wp-content\/themes\/anneloes\/ocdi\/uploads\/2025\/06\/service-video-image.jpg\" class=\"kts-popup-box-trigger-item kts-popup-box-trigger-image\"><span class=\"kts-popup-box-trigger-item kts-popup-box-trigger-icon\"><i><\/i><\/span><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hac habitasse platea dictumst lorem ipsum dolor sit. Ex sapienvitaesi pellen tesque sem placerat in id. Tempus leo eu aeneansediam urna tempor. Bibendum egestas mi pretium tellus duis netus suscipit auctor curabitur iaculis amet consectetur adipiscing massa nisl malesuada lacinia integer.<\/p>\n","protected":false},"author":1,"featured_media":3629,"menu_order":0,"template":"","format":"standard","meta":{"footnotes":""},"class_list":["post-1681","kts_services","type-kts_services","status-publish","format-standard","has-post-thumbnail","hentry","kts_service_category-strength-endurance"],"_links":{"self":[{"href":"https:\/\/anneloesfitcoaching.com\/wp-json\/wp\/v2\/kts_services\/1681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anneloesfitcoaching.com\/wp-json\/wp\/v2\/kts_services"}],"about":[{"href":"https:\/\/anneloesfitcoaching.com\/wp-json\/wp\/v2\/types\/kts_services"}],"author":[{"embeddable":true,"href":"https:\/\/anneloesfitcoaching.com\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":1,"href":"https:\/\/anneloesfitcoaching.com\/wp-json\/wp\/v2\/kts_services\/1681\/revisions"}],"predecessor-version":[{"id":3630,"href":"https:\/\/anneloesfitcoaching.com\/wp-json\/wp\/v2\/kts_services\/1681\/revisions\/3630"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anneloesfitcoaching.com\/wp-json\/wp\/v2\/media\/3629"}],"wp:attachment":[{"href":"https:\/\/anneloesfitcoaching.com\/wp-json\/wp\/v2\/media?parent=1681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}